How does nutrition affect oral health?
The foods you choose to fuel your body affect not only your general health, but your oral health, as well.
Dairy products provide calcium and vitamin D for strengthening teeth and bones. Breads and cereals supply vitamins for growth and iron for healthy blood, which is linked to healthy gums. Likewise, vitamin C in fruits and vegetables is also essential to maintaining healthy gums. Lean meat, fish, poultry and beans provide iron,protein and magnesium for stronger teeth and bones. It is important to balance these nutrients in a variety of foods to give your body the nutrition it needs.
Maintaining a healthy diet, brushing twice a day with fluoride toothpaste, and flossing daily are all factors in keeping your mouth healthy. Be sure to schedule regular dental visits for a smile that lasts a lifetime.