Should I Take A Dietary Supplement?

Posted on in Educational, Food & Health, News

Dietary SupplementDietary Supplements are very popular in today’s world. More than half of all Americans take one or more dietary supplements daily or on occasion. People take these to make sure they are getting enough essential nutrients to maintain or improve their overall health. But is that really needed?

It is possible to get all of the nutrients you need by eating a variety of healthy foods, so it is not necessary to take a dietary supplement. Some supplements have side effects and the effects of many supplements haven’t been tested in children, pregnant women and other groups. So, you should discuss with your doctor what supplements you’re taking.

There is little evidence that any supplements can reverse chronic disease, so you shouldn’t take them with that expectation. However, there is evidence that some dietary supplements can enhance health in many different ways. For example, calcium, vitamins B, C, and D are the most popular supplements people take to enhance their health.

Your overall health is closely linked to your dental health, so taking care of your whole body is very important. Whether you decide to take dietary supplements or not, talk with your doctor to see what is best for you.